Stir fried Bird’s Nest Fern

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The first time I tried this wild vegetable which Taiwanese call Shan Su Cai (山稣菜) was in Hualien’s Taroko National Park.  I was told it is rarely available because people have to climb up hilly slopes to harvest it in the wild.  To my surprise, I found it in the local market this morning, so naturally, I had to buy 2 bundles (ntd 60 which is about usd 2) to try.

Bird's Nest FernOn Googling this vegetable’s Chinese name, I discovered its English name is Bird’s Nest Fern! Imagine that, eating a fern.  I wonder if this is the same Bird’s Nest fern that is ubiquitous in South East Asia.  It can be found growing on the trees by the roadside, or in forested areas in countries like Malaysia and Singapore where I come from…. Well, nobody I know in Singapore has ever bothered to harvest the Bird’s Nest fern to eat. I wonder if this Taiwanese Shan Shu vegetable is the edible kind and the Bird’s Nest Fern of my Singaporean childhood is the inedible kind.

In any case, they don’t know what they are missing – a delightfully crunchy vegetable stir fried with fresh cut chili and small fish, done in the Taiwanese way.

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2 bundles of Bird’s Nest Fern – washed and cut into bite sized pieces
1 chili – cut into slivers
5 Tbsp small fish (anchovies or ikan bilis)
2 cloves garlic – peeled and sliced
2 Tbsp preserved black beans or garlic black bean sauce
3 Tbsp oyster sauce
1 -2 Tbsp cooking oil

Method:

1. Blanch the Bird’s Nest Fern in boiling water for 5 seconds, drain and keep aside.
2. Rinse and pat dry the small fish. Stir fry the small fish, chili, black beans and garlic in 1 to 2 Tbsp cooking oil, using low heat.
3. Add in the Bird’s Nest Fern. Mix in the oyster sauce. Stir fry quickly using high heat.  Add a few tablespoons of water if it is dry.  Do not overcook the Bird’s Nest Fern as it will turn brown.
4. Dish up and serve with rice.

See stunning pictures of Taroko National Park here:

https://lingmongcha.wordpress.com/2015/01/17/one-day-in-hualien-part-1-incredible-breathtaking-stunning-taroko-gorge-and-taroko-national-park/

https://lingmongcha.wordpress.com/2015/01/18/one-day-in-hualien-part-2-incredible-breathtaking-stunning-taroko-gorge-and-taroko-national-park/

 

 

 

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Author: One Stove

Hi, I am Vivien. I work with an educational consulting service. In my free time, I like trying new recipes that are quick and easy, planning my meals around foods that are in season and exploring farmers' markets and supermarkets in every country that I visit.

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