Long Beans and Minced Pork

Chinese long beans come in long bundles, each string is about 1 – 2 feet long.  You can also use string beans for this recipe. I like to add a small portion of “zar choi” (Cantonese pronunciation) or “zha cai” (Mandarin pronunciation) to this recipe.  Zha Cai can be bought at the Chinese market.  It is actually some sort of pressed mustard that has been salted and preserved with chili paste, hence it can be kept refrigerated for up to a year or longer.  You cut off a small piece whenever a recipe calls for it, wash off the chili paste and chop it up.  It adds a nice zing of sweet, spicy, salty or sour to your dish.

IMG_1976

1 bundle of long beans – cut into 2 inch pieces
4 oz or 120 g minced pork
1-2 Tbsp chopped pickled mustard “zha cai” (榨菜) – optional
1 Tbsp minced garlic
1 – 2 Tbsp oyster sauce
2 Tbsp cooking oil

Marinate for minced pork
1 tsp light soy sauce
1/2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1/2 tsp corn starch
1 tsp sesame oil
1 Tbsp water

Method
1. Marinate the minced pork with soy sauce, sugar, salt, pepper, corn starch, sesame oil and water for at least half an hour before cooking. Stir in the zha cai.
2. Wash and cut up the long beans into 1 inch long pieces. Discard the pieces with black spots.
3. Blanch the long beans in a pot of boiling water for 5 minutes. This step cuts down on the amount of oil and cooking time you would need to cook the long beans during the stir fry step.
4. Drain the long beans.
5. Heat up 2 Tbsp cooking oil in a pan. Add the minced garlic and fry for 10 seconds, then add the blanched and drained long beans. Add 1/2 tsp salt to the long beans and stir fry for about 5 minutes.
6. Add the marinated minced pork mixture to the pan and fry together with the long beans. Add 1-2 Tbsp oyster sauce. Stir fry until the pork is done. If it looks a bit dry, add a bit of water so that it doesn’t stick to the pan.
7. Dish up and serve with rice.

Advertisements

Author: One Stove

Hi, I am Vivien. I work with an educational consulting service. In my free time, I like trying new recipes that are quick and easy, planning my meals around foods that are in season and exploring farmers' markets and supermarkets in every country that I visit.

1 thought on “Long Beans and Minced Pork”

  1. Não tenho certeza exatamente por isso mas isto local está carregando muito devagar para mim.
    Alguém mais está tendo este problema ou é um assunto do meu lado?
    Eu vou dar uma volta mais tarde e veja se o problema ainda existe.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s